| better if you eat three good meals a day. Do the shopping, planning and cooking together. This gives you bonding time and teaches the kids good skills to help out around the house.
3. Exercise.
I know youre exhausted at night and dont have time in the morning, but if youre stopping for coffee or vegging out in front of the TV you have time. Do something - anything. It all helps. Better yet - take a class with the kids.
4. Look your best.
Get a great haircut. Wear the best clothes you can afford. When we look good we feel good and we smile more.
5. Smile.
Youll automatically feel better. Even better - laugh.
6. Count your blessings.
Your mother was right, count your blessings. Make a gratitude list. We all have a multitude of things to be grateful for. Post your list and add to it. Have the kids make one too.
7. Ask for help.
We dont have to do it all alone. Ask family, friends, co-workers, and organizations for help. From babysitting to yard cleanup to a ride to the store. People love to be needed. (Just dont use them)
8. Help others.
Nothing feels as good as service. Get the kids involved. Help clean up the beach or mow the elderly neighbors lawn. Helping each other makes all our lives easier.
9. Connect to your spirituality.
Whatever that is for you. Nature, music, church, gardening. Do something at least once a week that makes you feel whole.
10. Lower your expectations.
Yes - LOWER your expectations. Of yourself and of your kids. Youre not supermom and they arent superkids. Cut all of you some slack.
About The Author
Jean Johnson, one time single working mom, is now a full-time coach and writer specializing in womens issues, especially those involving transitions, spirituality and finding your purpose, passion and pizzazz in life. Jean can be reached at jeanjohnson@cuttothechasecoaching.com, or check out her website at www.cuttothechasecoaching.com.
jeanjohnson2@cuttothechasecoaching.com
This article was posted on November 14, 2004 |
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